Hiroaki Tanaka

Hiroaki Tanaka is a sports physiologist and the inventor of the Slow Jogging method, which encourages a low-impact running style at a comfortable pace known as the 'Niko-Niko-Pace' or 'smiling pace.' His innovative approach focuses on gentle, energy-efficient movement, making jogging accessible and enjoyable for people of all fitness levels, particularly beginners and those looking to reduce the strain associated with traditional running.