Inês Ferreira

Inês Ferreira is a psychologist who has explored the therapeutic benefits of coloring, particularly in the context of emotional regulation and mindfulness. She explains how the act of coloring can stimulate brain areas associated with focus and emotional control, making it a valuable tool for individuals dealing with stress and anxiety. Her insights contribute to the understanding of coloring as a relaxing and meditative practice, especially for those seeking a break from daily pressures.