Ingo Froböse
Ingo Froböse is a renowned sports scientist and author, known for his expertise in exercise physiology and health promotion. With a focus on the importance of strength training, especially in older adults, he emphasizes the need for regular physical activity to combat age-related muscle loss. Froböse has written several books, including '9 Regeln für eine Muskulatur, die gesund macht,' where he shares insights on maintaining muscle health and overall well-being through structured training regimens.
Not in the pool (under ¢1).
Recent news mentions
Ingo Froböse is a sports scientist and bestselling author who explains complex topics in training science.
Podcasts, die deine Fitness und Motivation boosten
Switzerland· 2026-02-15
Ingo Froböse is a health expert discussing the vulnerabilities of men.
Gesundheitsexperte Ingo Froböse: "Männer sind das gefährdete Geschlecht" - Lebensstil
Austria· 2025-08-18Ingo Froböse is Germany's most well-known sports scientist who emphasizes the importance of strong muscles for health.
Warum sind starke Muskeln beim Älterwerden so wichtig? - Bewegung & FitnessAustria· 2025-05-18Ingo Froböse offers guidelines for effective muscle training in his guide '9 Rules for a Healthy Musculature'.
Muskelaufbau: Gesundheit lässt sich antrainierenSwitzerland· 2025-04-17Ingo Froböse is a sport scientist who discusses the importance of proper preparation for jogging and running events.
Ist Joggen das neue Rauchen?Switzerland· 2025-02-14Ingo Froböse recommends doing strength training three times a week to counteract age-related muscle loss.
Wie Sie dem entgegenwirken könnenSwitzerland· 2025-02-10