Jacqueline Harding
Jacqueline Harding is a child neurophysiologist known for her research on the importance of play in childhood development. Her studies emphasize that engaging in play activities significantly reduces stress, enhances mental well-being, and fosters resilience and optimism. Harding's work highlights the cognitive benefits of play, such as improving memory and vocabulary through activities like solving crosswords. She advocates for the necessity of play in both childhood and adulthood, suggesting that it plays a crucial role in developing empathy and deeper social connections.
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Jacqueline Harding concluded that playing is one of the best methods to reduce stress and improve mental well-being.
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