Jaime Tartaro
Jaime Tartaro is the Chair of the Department of Psychology and Neurobiology at Nova Southeastern University in Florida. He is recognized for his expertise in the fields of psychology and neuroscience, particularly in relation to sleep and relaxation techniques. Recently, he provided insights into various methods to help individuals fall back asleep after waking in the middle of the night, emphasizing the importance of deep breathing and other calming practices.
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Jaime Tartaro, a psychology and neurobiology professor, explains the benefits of deep breathing.
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