James McDiarmid

James McDiarmid is a remarkable individual who transformed his life after struggling with severe obesity and health issues, including diabetes insipidus. Weighing over 300kg at his heaviest, he faced life-threatening challenges that prompted a significant lifestyle change. Motivated by his family, McDiarmid joined the 'From the Couch' community fitness program and began a journey towards better health, ultimately losing a substantial amount of weight. His dedication not only improved his own life but also enabled him to help others facing similar struggles, earning him recognition as an inspirational figure in the fitness community. In December, he was awarded the 2025 Exercise Manukura Award for his exceptional leadership and commitment to mentoring others in their health journeys.