James Nestor

James Nestor is an acclaimed author and journalist known for his exploration of the science of breathing. His book, 'Breath: The New Science of a Lost Art,' investigates the importance of proper breathing techniques and highlights how modern humans have evolved to become poor breathers. Through personal experiments and research, Nestor emphasizes the health benefits of nasal breathing over mouth breathing, advocating for a return to more natural breathing methods to improve overall well-being.