Jana Strahler
Jana Strahler is a sports psychologist at the University of Freiburg who advocates for the adaptation of training based on the menstrual cycle. She emphasizes the importance of understanding how hormonal changes can affect energy levels, immune function, and metabolism. Strahler believes that cycle-based training can enhance athletic performance and is becoming increasingly recognized in sports.
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Luxembourg:
Jana Strahler is a sports psychologist who believes that adapting training to the menstrual cycle is a fundamental development.
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Luxembourg:
Jana Strahler is a sports psychologist who believes that adapting training to the menstrual cycle is a fundamental development.
8