Jim Doorley

Jim Doorley is a psychologist for the US Olympic & Paralympic Committee, specializing in helping athletes manage their sleep and mental performance. He emphasizes the importance of maintaining a consistent wake-up time to support athletes' circadian rhythms and advises against the pressures that can come from sleep tracking. Doorley encourages athletes to develop a more relaxed attitude towards sleep, advocating for a childlike approach that prioritizes rest when tired rather than overthinking sleep quality.