Jim Doorley
Jim Doorley is a psychologist for the US Olympic & Paralympic Committee, specializing in helping athletes manage their sleep and mental performance. He emphasizes the importance of maintaining a consistent wake-up time to support athletes' circadian rhythms and advises against the pressures that can come from sleep tracking. Doorley encourages athletes to develop a more relaxed attitude towards sleep, advocating for a childlike approach that prioritizes rest when tired rather than overthinking sleep quality.
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New Zealand:
Jim Doorley, another psychologist for the US Olympic & Paralympic Committee, tells athletes to focus instead on keeping their wake-up time stable.
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