Joaquim Soler

Joaquim Soler is a clinical psychologist and a leading researcher at the Autonomous University of Barcelona, well-known for his extensive work on meditation and its therapeutic applications. He has dedicated decades to studying how meditation can be used to treat patients, emphasizing the importance of metacognition and self-awareness in overcoming negative thoughts and emotional challenges. Soler argues that through meditation, individuals can learn to distinguish themselves from their thoughts, leading to a reduction in the power of negative thinking and an enhanced capacity for emotional regulation.