Jordan Shallow
Jordan Shallow, known as 'The Muscle Doc,' is a chiropractor and expert in exercise science. He has been in the news for advocating against the common misconception that people should 'protect' themselves from stress as they age, arguing instead for the necessity of movement and strength training to prevent injuries.
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Jordan Shallow, known as The Muscle Doc, emphasizes the importance of movement and strength training to prevent injuries in older age.
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