Joshua Piper
Joshua Piper is a sleep expert at ResMed UK, who recently commented on a study linking increased screen time to negative effects on sleep. He highlighted that while individuals may attempt to mitigate these effects by adjusting screen brightness or using night mode, the act of scrolling and active device usage is likely the primary cause of sleep disturbances.
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Iceland:
Joshua Piper, a sleep expert at ResMed UK, stated that the study provides valuable evidence that device usage negatively affects sleep.
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