Juan Carlos Barrantes

Juan Carlos Barrantes is the physical trainer for Liga Deportiva Alajuelense, a prominent football club in Costa Rica. Recently in the news, he discussed the team's pre-season preparations, emphasizing the importance of managing physical loads and conducting thorough medical examinations to ensure all players are in optimal condition for the upcoming competitive season. Barrantes highlighted the need for a progressive training regimen that focuses on strength building, preparing the team for a demanding schedule of both national and international matches.