Julia Rucklidge
Professor Julia Rucklidge is a clinical psychologist at the University of Canterbury known for her pioneering research on the link between nutrition and mental health. Her work highlights the significant impact of micronutrient deficiencies on emotional well-being, and she has been instrumental in demonstrating how enhancing nutritional intake can improve mental health outcomes, particularly in dysregulated teens. Rucklidge is also a co-author of 'The Better Brain,' a book that explores how nutrition can combat anxiety, depression, and stress.
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Professor Julia Rucklidge's research shows how addressing micronutrient deficiencies can improve mental wellbeing.
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