Juliana Brescovici Carvalhaes

Juliana Brescovici Carvalhaes is a meditation teacher at the National Institute of Meditation in Brazil. She specializes in guiding individuals through meditation practices that enhance focus, creativity, and emotional well-being. Through her teachings, she emphasizes the biochemical benefits of meditation, including the activation of neurotransmitters that promote happiness and reduce stress. Her approach aims to train the brain to return to a state of balance after experiencing stress, helping individuals cultivate a greater sense of peace and contentment in their daily lives.