Karen Adams

Karen Adams is a prominent healthcare professional and the director of the Menopause and Healthy Aging Program at Stanford Medicine. With a focus on women's health, she specializes in addressing the challenges women face during perimenopause and menopause, particularly concerning sleep disturbances and hormonal changes. Adams emphasizes that sleep issues during this transitional period are common yet treatable, advocating for healthy sleep habits and the importance of consulting with specialists for effective management. Her expertise and guidance provide valuable support to women navigating this significant life stage.