Karina Ozola

Karina Ozola is a nutrition specialist at the 'Veselības centru apvienība' in Latvia, known for her emphasis on the importance of incorporating a variety of fruits, berries, and vegetables into daily diets to ensure adequate intake of essential vitamins and minerals. In a recent article, she highlighted the nutritional benefits of seasonal produce available in Latvian gardens, advocating for a diverse and balanced diet to promote health and well-being.