Karina Rahmadia Ekawidyani
Karina Rahmadia Ekawidyani is a public nutrition expert from IPB University, known for her research and insights into dietary practices that enhance stamina and health. In a recent article, she provided advice on food selections that can help prevent drowsiness during long-distance driving, emphasizing the importance of proper nutrition over caffeine consumption for maintaining alertness and energy levels.
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Karina Rahmadia Ekawidyani, a nutritionist from IPB University, emphasizes the importance of food intake to maintain stamina during long-distance driving.
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