Katherine Holt
Katherine Holt is a clinical psychologist known for her work in emotional healing and body positivity. She emphasizes the importance of reconnecting with one's body and emotions to foster a healthier self-image. In her recent book, 'Accept Your Body and Its Features: Working with Emotions, Triggers, Complexes, and Past Experiences,' she offers strategies to overcome the disconnection many people feel from their bodies.
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Psychologist Katherine Holt discusses how to restore contact with the body and learn to trust it.
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