Katriina Ojala
Katriina Ojala is a fitness planner at the UKK Institute, specializing in developing exercise programs tailored for older adults. She emphasizes the importance of maintaining muscle strength as people age, recognizing the physiological changes that occur after middle age. Ojala has contributed to the creation of exercise plans aimed at individuals aged 50 and above, providing guidance on effective workouts that can be performed both at the gym and at home to enhance overall physical fitness.
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Katriina Ojala notes that after middle age, changes in the body mean that general training programs may no longer serve best.
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