Katrina Cox
Katrina Cox is a registered dietitian known for her expertise in nutrition and dietary practices. She often emphasizes the importance of gradual dietary changes and the need for adequate hydration when introducing high-fiber foods, such as chia seeds, into one's diet. Recently, she was in the news discussing the potential digestive issues that can arise from consuming chia seeds too quickly and without sufficient water.
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Ecuador:
Dietitian Katrina Cox warns that adding chia seeds too quickly and without enough water can cause bloating, gas, constipation, or diarrhea.
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