Kimmo Kourunen

Kimmo Kourunen is a Finnish physical coach known for his expertise in strength training and fitness. He emphasizes the importance of training various muscle groups, particularly the triceps, which are significantly larger than biceps. Kourunen provides practical advice on effective exercises, such as the dip movement using step platforms, to help individuals develop stronger triceps. His recent advice in a news article highlights effective techniques for optimizing upper body workouts.