Krista Varady
Krista Varady is a nutrition expert at the University of Illinois, recognized for her research comparing various intermittent fasting diets, including the 4-10 hour eating window and the 5:2 diet, demonstrating their effectiveness in weight loss and improving metabolic health.
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Hungary:
Krista Varady compared different fasting diets at the University of Illinois and found that the 4-10 hour eating window was the most effective for weight loss.
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