Laia Ugarte
Laia Ugarte is a Spanish psychologist and author known for her insights into mental health and personal development. She has written extensively on topics related to self-improvement and emotional well-being, including her book 'Cómo dejar de dar vueltas a todo.' Ugarte's expertise focuses on helping individuals understand the psychological barriers to achieving their New Year's resolutions and emphasizes the importance of setting realistic and flexible goals. She was recently in the news discussing the common reasons people abandon their New Year's resolutions and offering strategies to maintain motivation.
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Spain:
Laia Ugarte is a health psychologist and author of the book 'Cómo dejar de dar vueltas a todo'.
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