Lance Burdett

Lance Burdett is a former police negotiator and a mental health advocate from New Zealand. He is known for his work in crisis intervention, particularly in suicide prevention, where his personal experiences with depression have informed his empathetic approach. Burdett speaks candidly about the challenges of mental health, emphasizing how his own struggles have enhanced his ability to connect with individuals in crisis. He is also the author of the book 'Anxiety is a Worry', which serves as a guide for navigating the complexities of modern life and mental health. Burdett recently discussed his insights and experiences on Paula Bennett's podcast 'Ask Me Anything', where he shared the impact of technology on mental health and the importance of understanding the human brain's response to anxiety.