Leah Kaylorhar
Leah Kaylorhar is a psychologist and sleep specialist known for her research on the effects of sleep and lifestyle habits on mental health. She emphasizes the importance of understanding the body's natural rhythms and how they influence our daily energy levels, particularly the role of cortisol in the morning.
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Leah Kaylorhar warns that drinking coffee immediately after waking can interfere with a crucial process: the natural rise in cortisol levels.
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