Letícia Ramalho

Letícia Ramalho is a nutritionist and a doctor at the Laboratório de Cronobiologia e Sono at the Universidade Federal do Rio Grande do Sul, as well as a member of the Conselho de Nutrição da Associação Brasileira do Sono (ABSONO). In a recent article, she discussed the significance of maintaining a good sleep routine to combat fatigue, recommending seven to eight hours of sleep per night.