Lilian Ponce

Lilian Ponce is a psychologist known for her expertise in mental health and burnout. In recent discussions, she emphasized that burnout is more than just temporary fatigue; it is a chronic syndrome that arises from prolonged stress that exceeds an individual's capacity to cope. Ponce highlighted the prevalence of burnout in modern society, where overlapping demands from work, family, and personal life create a relentless pressure. She identified key characteristics of burnout, including emotional exhaustion, depersonalization, and a lack of initiative, and stressed the importance of self-care and setting boundaries to prevent it.