Lizi Heaps

Lizi Heaps, also known as 'The Food Nanny,' is a Utah mom and social media influencer dedicated to reviving the tradition of family meals. With nearly 500,000 followers on Instagram, she shares her passion for home-cooked food, heritage ingredients, and the importance of gathering around the dinner table. Her advocacy for family dinners is rooted in her own childhood experiences, where mealtime served as a vital bonding time for her family. Heaps promotes the use of ancient grains like Kamut flour, which she features in her cookbook 'For the Love of Kamut,' emphasizing the nutritional and taste benefits of wholesome ingredients.