Luana Santos
Luana Santos is a functional integrative nutritionist known for her expertise in helping individuals improve their health through balanced eating habits and lifestyle changes. She emphasizes the importance of maintaining healthy routines to prevent issues such as water retention and inflammation, especially after holiday breaks. In the recent article, she provided insights into why people often feel fatigued and unmotivated after returning from extended holidays and offered practical advice for regaining energy.
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Cabo Verde:
Luana Santos also competed in the Trail Jovem.
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Brazil:
Luana Santos explains how small excesses during holidays can lead to water retention and fatigue.
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