Lucy Macdonald

Lucy Macdonald is a physiotherapist based in Surrey, England, with over 25 years of experience in the field. She has observed the evolution of treatment modalities, particularly the declining use of light therapy in physiotherapy for deep tissue issues. Macdonald emphasizes evidence-based approaches to muscle recovery and overall health, advocating for movement, nutrition, and sleep as primary factors in healing, while expressing skepticism regarding the efficacy of many commercial light therapy devices.