Ludlam-Raine

Ludlam-Raine is a nutrition expert known for advocating the health benefits of plant-based diets and traditional Japanese foods. She emphasizes the importance of incorporating a variety of ingredients, such as mushrooms and soy products, into daily meals to promote overall health and longevity. In a recent article, she discussed the significance of dietary practices like 'hara hachi bu'—the Japanese philosophy of eating until 80% full—highlighting its potential role in reducing age-related illnesses.