Luis Nájera
Luis Nájera is a health expert associated with the Instituto Guatemalteco de Seguridad Social (IGSS), known for his insights on sleep hygiene and its impact on overall well-being. He emphasizes the importance of maintaining regular sleep schedules, creating a relaxing bedtime routine, and minimizing exposure to screens before sleep to enhance sleep quality and prevent health issues.
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Guatemala:
Luis Nájera, del Instituto Guatemalteco de Seguridad Social (IGSS), recomienda mantener horarios regulares, evitar las pantallas antes de dormir y crear una rutina relajante.
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