Lukas Keraitis

Lukas Keraitis is a technology expert known for advocating a healthier relationship with digital devices. He has lived without phone notifications for over seven years, emphasizing the importance of minimizing distractions to improve focus and emotional well-being. Keraitis suggests utilizing features like grayscale mode on phones to reduce screen time and reliance on social media. His insights stem from research conducted in collaboration with Vilnius University, which highlights the emotional resilience of individuals and the impact of sleep disturbances related to excessive smartphone use. He believes that managing app usage and reducing stimuli can lead to a more balanced life.