Lưu Khiết Diễm
Lưu Khiết Diễm, a 26-year-old online fitness coach from Đà Nẵng, Vietnam, transformed her life by losing 12 kg through a balanced diet and regular exercise. Once struggling with obesity at 80 kg and various health issues, Diễm discovered the importance of a sustainable lifestyle rather than extreme diets. Her journey began in 2020, and by March 2023, she adopted a flexible eating plan that allowed her to enjoy home-cooked meals while maintaining a healthy balance of nutrients. Diễm's success story emphasizes the significance of listening to one's body and making gradual lifestyle changes, leading to improved health and confidence.
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Diễm is an online fitness trainer who successfully lost 12 kg through a balanced diet and exercise.
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