Lydia Di Francesco
Lydia Di Francesco is an Ottawa-based workplace wellness specialist and personal trainer known for her insights into the physical and mental health challenges faced by remote workers. She emphasizes the importance of movement and social connection in maintaining well-being, particularly in a remote work environment, and advocates for small, manageable lifestyle changes to combat the adverse effects of isolation and sedentary behavior.
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Canada:
Lydia Di Francesco is a workplace wellness specialist and personal trainer who discusses the impacts of remote work on physical and mental health.
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