Malati Mehrish
Malati Mehrish is the head of yoga at Ananda in the Himalayas in India, specializing in breathwork techniques that aid in stress reduction and emotional regulation. She recently shared insights on how intentional breathing exercises can serve as effective alternatives to evening cocktails, helping individuals transition from work to relaxation.
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Malati Mehrish is the head of yoga at Ananda in the Himalayas in India.
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