Margaret McCartney

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Dr. Margaret McCartney is a physician and evidence-based medicine expert at St. Andrews University. She advocates for a balanced approach to health, critiquing the popularity of supplements like vitamin C for immune enhancement while emphasizing the benefits of regular exercise and proper nutrition in maintaining a robust immune system.

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GP Dr Margaret McCartney explains that moderate exercise does show evidence of reducing viral infections, but that could be any form of exercise, not just cold water swimming.

Do winter wellness trends work?

BBC·