Maria Fabritseva

Maria Fabritseva is a Ukrainian psychotherapist who specializes in emotional well-being and mental health. In a recent interview, she discussed the challenges people face in recognizing and processing their emotions, especially in the context of chronic stress and trauma stemming from the ongoing war in Ukraine. Fabritseva emphasizes the importance of confronting rather than suppressing emotions, providing insights into managing feelings like anger, fear, and sadness to maintain mental health. Her work highlights the necessity of emotional expression and the detrimental effects of avoidance tactics in coping with life's challenges.