Mariane Yui
Mariane Yui is an otolaryngologist specializing in sleep medicine at the Hospital Alemão Oswaldo Cruz. She has contributed to the understanding of jet lag, emphasizing that traveling east is generally more challenging for the body's internal clock than traveling west, as it is harder to advance sleep schedules than to delay them. Yui advocates for careful planning and consideration of arrival times to minimize the effects of jet lag.
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Mariane Yui states that traveling east is generally more challenging for adjusting the biological clock.
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