Marta León

Marta León is a chemical engineer and specialist in hormonal health and microbiota. She recently emphasized the importance of incorporating ginger into the daily diet as an effective tool for modulating blood sugar levels after meals during her appearance on the podcast 'Tiene sentido.' León detailed how ginger, known for its digestive and metabolic benefits, helps facilitate gastric emptying and provides anti-inflammatory properties due to its high content of gingerol, vitamins, and minerals.