Martha Clare Morris
Martha Clare Morris is a prominent nutritionist and researcher known for her work in the field of cognitive health, particularly regarding Alzheimer's disease and dementia. With a focus on dietary habits and lifestyle factors that contribute to brain health, she advocates for a balanced diet rich in healthy fats, whole grains, fruits, and vegetables, as well as regular physical activity and social engagement. Her research emphasizes the importance of maintaining cognitive function as individuals age, providing valuable insights into how lifestyle changes can mitigate the risk of cognitive decline.
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Martha Clare Morris mentioned habits that help maintain brain health.
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