Mary Neilis

Mary Neilis is a 36-year-old mother of seven from Westchester, New York, who has gained viral fame on TikTok and Substack under the handle '7kidskitchen' for her practical approach to cooking healthy meals for her large family. With a focus on budget-friendly and realistic recipes, Neilis showcases her daily cooking routines that cater to the diverse tastes of her children, ages 2 to 14. She emphasizes the importance of organization and planning, often sharing tips on how to manage a busy household while preparing family dinners. Her candid and relatable style has resonated with millions, turning her into a go-to resource for families looking for inspiration in the kitchen.