Milenka Duarte

Milenka Duarte is a dedicated athlete from Peru who has transitioned from competitive volleyball to aquatic activities due to injuries sustained during her sports career. Starting volleyball at the age of six, she was a prominent player, competing at national and international levels. After a serious diagnosis in 2018 revealed significant hip issues, she shifted to low-impact exercises like swimming and aqua aerobics, discovering their benefits for her overall health. She now advocates for these activities, highlighting their adaptability for people of all ages and the importance of combining them with ground training for enhanced strength and speed.