Mireia Català
Mireia Català is a psychologist who specializes in mental health, focusing on the effects of seasonal changes on emotional well-being. She has been in the news for her insights on how the arrival of spring can positively influence mental health by increasing outdoor activities and exposure to sunlight, which boosts serotonin levels and enhances mood. Català also addresses the potential challenges some individuals may face during this season, such as spring fatigue and increased anxiety related to changes in routine. Her recommendations encourage people to embrace the benefits of spring for improved mental health.
Not in the pool (under ¢1).
Recent news mentions
Mireia Català explains the concept and psychological effects of a vision board.
Els 'vision board', la nova tendència dels joves
Andorra· 2026-02-14Mireia Català believes that while changing the year can inspire change, it is not necessary to start on January 2nd.
La psicologia explica per què la majoria de propòsits d’any nou no es compleixenAndorra· 2026-02-07
Mireia Català explains that anxiety symptoms increase during the summer due to high temperatures.
Les altes temperatures incrementen l'ansietatAndorra· 2025-09-20
Mireia Català explains how spring can positively affect mental health.
Com la primavera transforma la salut mental de les personesAndorra· 2025-04-05