Mohammad Garavandnia

Dr. Mohammad Garavandnia is a psychologist who emphasizes the importance of physical activity in enhancing self-esteem and combating mental health issues such as anxiety and depression. In a recent discussion, he highlighted how regular exercise, including simple activities like walking, can lead to the release of endorphins, contributing to a better self-image and emotional well-being. His insights underscore the role of behavioral activation in therapeutic practices worldwide.