Mohammad Garavandnia
Dr. Mohammad Garavandnia is a psychologist who emphasizes the importance of physical activity in enhancing self-esteem and combating mental health issues such as anxiety and depression. In a recent discussion, he highlighted how regular exercise, including simple activities like walking, can lead to the release of endorphins, contributing to a better self-image and emotional well-being. His insights underscore the role of behavioral activation in therapeutic practices worldwide.
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Iran:
Dr. Mohammad Garavandnia highlights the positive impact of exercise on self-esteem.
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