Monika Fleshner

Monika Fleshner is a professor of integrative physiology at the University of Colorado Boulder, where her research investigates the physiological and psychological impacts of exercise and stress. She studies how physical activity influences stress responses in the body and promotes recovery, emphasizing the importance of active and passive cool-down strategies in enhancing well-being. Fleshner's work aims to improve understanding of how exercise contributes to both mental and physical health.