Nakash

Nakash is a specialist in emotional eating, emphasizing that it is driven by negative emotions rather than physical hunger. She notes that during stressful times, such as conflicts or wars, people are more susceptible to unhealthy eating patterns. Nakash advocates for awareness and strategies to manage emotional eating, suggesting that individuals can learn to distinguish between physical hunger and emotional triggers. Her insights highlight the importance of creating structured routines and making mindful food choices, especially in times of crisis.