Naushira Pandya

Naushira Pandya is a prominent geriatrician known for her research on aging and longevity. She emphasizes the importance of healthy sleep patterns, hydration, mindfulness, and physical activity in promoting a long and healthy life. Dr. Pandya advocates for simple lifestyle changes that can enhance quality of life as people age, highlighting that many centenarians prioritize adequate sleep and hydration to maintain their health. Her insights into the habits of those living over 100 years old have made significant contributions to the field of gerontology, particularly in understanding how daily routines impact longevity.