Ngọc Phạm
Ngọc Phạm is a health and wellness writer known for her insightful articles on nutrition and mental health. In her recent piece, she discusses how stress can trigger emotional eating, particularly cravings for sugary and fatty foods, due to the release of the hormone cortisol. Her work emphasizes the importance of recognizing stress triggers and adopting healthier coping mechanisms to manage stress without resorting to unhealthy eating habits.
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Vietnam:
Ngọc Phạm is known for maintaining the tradition of making bánh chưng with her family for 18 years.
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Vietnam:
Ngọc Phạm is mentioned as an illustrator in the article.
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