Ngọc Phạm

Ngọc Phạm is a health and wellness writer known for her insightful articles on nutrition and mental health. In her recent piece, she discusses how stress can trigger emotional eating, particularly cravings for sugary and fatty foods, due to the release of the hormone cortisol. Her work emphasizes the importance of recognizing stress triggers and adopting healthier coping mechanisms to manage stress without resorting to unhealthy eating habits.